Sitting in a steam room have beneficial effects on the cardiovascular system, particularly in older people.Moist heat, provided by a steam room, can improve circulation by dilating the small blood vessels or capillaries. Blood can then flow more easily and transport oxygen around the body.
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Sitting in a steam room have beneficial effects on the cardiovascular system, particularly in older people.Moist heat, provided by a steam room, can improve circulation by dilating the small blood vessels or capillaries. Blood can then flow more easily and transport oxygen around the body.
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